Our mission at The Institute for Natural Healing is to provide cutting-edge health information. Nothing on this site should be interpreted as personal medical advice. Always consult with your doctor before making any changes regarding your health.
A catnap, a siesta, resting your eyes…
Whatever you call it, sometimes there’s nothing quite like an afternoon nap to recharge your batteries.
But what if I told you that mid-day rest could actually be doing more harm than good?
Impossible, right?
Well, if this latest study around napping and brain health is any indicator… you may want to seriously reconsider how often you’re allowing yourself to doze off in your recliner.… Read More
Omega-3s are one of the single best supplements you can take for your overall health and vitality.
And trust me, I’ve talked about them A LOT.
They are good for your eyes, your brain, your heart, and they even fight chronic inflammation linked to countless diseases…
Just to name a few!
But just when you thought that omega-3s couldn’t possibly do more to live up to its reputation as a ‘wonder’ supplement…
Science has thrown us another bone!… Read More
Back in 1948, a doctor from California, named Dr. Lawrence Craven, recommended folks take an aspirin a day to reduce the risk of a heart attack. (This recommendation was based on what he observed with his own patients.)
And nearly 75 years later, many doctors continue to hammer us with the idea that taking an aspirin a day can shield your heart.… Read More
There’s no shortage of health risks that come with type 2 diabetes.
From frequent urination and increased thirst… to obesity and heart disease.
When left unchecked, type 2 diabetes can put you in the crosshairs of some pretty serious conditions.
And now, researchers have discovered a NEW danger of type 2 diabetes… one that could severely impact your quality of life as you age.… Read More
You know the importance of getting a good night’s sleep… especially as you age.
But for millions of Americans, getting quality shut-eye is a nightly struggle.
In fact, nearly 70 MILLION Americans suffer from chronic sleep problems.
But there’s one sleep disorder in particular that plagues millions of people each night… and it goes WAY beyond tossing and turning.
In fact, if left untreated it can lead to some serious MEMORY problems down the road!… Read More
Few things in life are worse than being told you have cancer.
From the moment that happens, your life becomes a series of scary and worrisome “what ifs” …
And that’s before you receive a single cancer treatment!
But the aftermath of conventional cancer treatments like chemotherapy, radiation, and even surgery can poison your body… zap your energy… dwindle your quality of life… and leave in you a constant state of PAIN!… Read More