We’re a few weeks in to the Independent Healing Sugar Free 30 Challenge. Readers are reporting higher levels of energy. A lot of people say they’re feeling “healthier” already. But it hasn’t been easy for everyone.
Some of you are still experiencing cravings. Others are finding their food a little bland. Simply adding the right spices to the foods you’re already enjoying can help you conquer the urge.… Read More
The Independent Healing Sugar Free 30 Challenge is officially underway… And if you’ve been following along, you’re already familiar with the foods you should be avoiding. It’s a long list. That’s because added sugars—and sweet imitators—are hard to get away from. But there are also foods you should be seeking out. They can help you beat cravings…and even lower your blood sugar in the process.… Read More
You don’t have to be a diabetic to suffer post-meal blood sugar spikes. It happens to everyone from time to time. And although it may be common, it certainly isn’t good.
… Read MoreIf you ever find yourself feeling drowsy around mid-day, you need to know about adiponectin.
… Read MoreIf you’re struggling with type 2 diabetes, the last thing your doctor is likely to recommend is that you drink more coffee.
But a major new study suggests he should.
… Read MoreHigh blood pressure – also known as hypertension – can lead to heart attack, stroke, or brain damage.
… Read More