Though you may be doing your best to eat healthy, your food may be working against you.
Hidden food additives may sabotage your hard work. These additives can turn a food you thought was healthy into something you’d never want to eat.
… Read MoreOur mission at The Institute for Natural Healing is to provide cutting-edge health information. Nothing on this site should be interpreted as personal medical advice. Always consult with your doctor before making any changes regarding your health.
Pot’s Healthy Cousin is Good for Your Heart
It hasn’t been grown in the U.S. for decades. It has an outlaw reputation because of its “black sheep cousin,” marijuana. But this misunderstood “bad boy” is a completely different plant. And it’s one of the healthiest things you can eat.
It’s a natural food that is delicious, rich in healthy fats, and packed with protein. It also makes an excellent snack.… Read More
5 Easy Ways to Get the Most Out of Your Workouts
We know how important it is to exercise. But it’s just as important to make sure you’re exercising right.
Working your muscles too hard can be painful and drain your energy. It also weakens your immune system and your body’s response to stress.1
… Read MoreThis Nutrient is a Potent Antidepressant
If you’ve ever suffered with depression, you know that treating it can be a trial-and-error experiment to make the right meds “fit” to your particular brain chemistry. Unfortunately, for most people with major depression the meds just don’t work.
A six-year study of 4,000 people found that seventy-five percent of patients still had at least five symptoms.1 They included sadness, insomnia, and even suicidal thoughts. … Read More
The Diet Proven to Destroy Cancer
Are you already eating a Paleo-type diet—low in carbohydrates, higher in protein and fat? If so, keep it up.
We recommend eating this way for optimal health. It focuses on green vegetables, clean proteins, and healthy fats. And it keeps your blood sugar balanced and your metabolism firing.
… Read MoreEat Your Salmon…the New Study is Flawed
Every day you hear conflicting stories about how to prevent cancer.
It certainly doesn’t help when inaccurate headlines come out of major news outlets.
… Read More