Everyone knows that citrus fruits are great immune boosters. But most people have no idea that an orange a day may keep a stroke away.
… Read MoreGreen Tea: The World’s Oldest Beverage is also the Healthiest
Green tea is one of the oldest beverages in the world. And one of the healthiest. It’s been revered by Asian cultures for thousands of years. Lately, modern science has caught up.
… Read MoreThe Brazilian Mushroom that Could Solve Your Blood Sugar Problems for Good
If you ever find yourself feeling drowsy around mid-day, you need to know about adiponectin.
… Read MoreWhy Exercise is Not Effective for Weight Loss
There are a lot of important reasons why you should exercise…
It builds strong bones and muscles, which help to ensure that you stay active and able for many years to come. It can also dramatically reduce your risk of cancer, heart disease and diabetes. It can lift your mood and alleviate depression. It can even improve memory and thinking and cause new brain cells to form.… Read More
Feeling Blue? Try a Gut Check
Today, one out of every 10 Americans is taking a drug for depression or anxiety. We spend billions of dollars every year just to cope with these issues… and still people are sad and stressed. It is clear that popping purple pills hasn’t fixed the problem.
… Read MoreDetox and Fight Disease with Ruby Red Strawberries
An apple a day keeps the doctor away… and so will a handful of strawberries.
Strawberries are well known for their array of antioxidants. They are also rich in folate, potassium and vitamin C. And they are an excellent source of the powerful anti-cancer nutrient, ellagic acid.
… Read More