Millions of people turn to chocolate for instant stress relief. And the research shows that its stress-melting power is real. In fact, chocolate contains several mood-enhancing compounds.
The “feel-good” neurotransmitter serotonin is one of them. So is the natural relaxant tryptophan. And scientists have also discovered compounds that mimic cannabinoids. These are the chemicals in marijuana that make users feel “high.”… Read More
One all-round wonder drink that can supercharge your brain, improve heart health, and even reduce the risk of ovarian cancer. It’s not an enhanced vitamin drink… it’s not an expensive, multi-formula health drink… it’s not even an all-in-one performance drink.
… Read MorePicture if you will, a garden with two things growing in it: flowers and weeds. If the weeds are kept under control, they really don’t do much damage and the flowers will bloom everywhere. If, however, the garden becomes overgrown with weeds, it’s a whole different story.
… Read MoreOne powerful antioxidant can give you youthful energy well into your 60s and beyond.
This compound adds a spring to your step. It even enhances sports performance. In fact, it’s so reliable, world-class athletes use it.
… Read MoreYou forget your keys. You have trouble remembering why you walked into the room. You run into a friend at the grocery store… But you can’t quite place his name.
… Read MoreGreen tea is the most widely-consumed beverage in the world (after water). Millions of people enjoy it for its characteristic taste and its relaxing effects. And both of these qualities can be traced to the same compound.
Research shows that this compound (a unique amino acid) can significantly reduce anxiety.
… Read More