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Five Discarded Food Parts (That You Should be Eating)

In All Health Watch, Diet and Nutrition, Featured Article, Top 5's by INH Research0 Comments

You may be eating all the right foods to add years to your life… But you may be throwing away some of the best parts.

Outer-layers, seeds, rinds, stems… There’s some serious nutrition hiding in the parts of your food that usually end up in the trash. Here are five discarded food parts that you should be eating.

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Top Five Summer Veggies to Throw on the Grill This Weekend

In All Health Watch, Diet and Nutrition, Featured Article, Top 5's by INH Research0 Comments

As the weather gets warmer, you’ll probably spend more time outside at the grill.  Why not head down to your local farmer’s market and pick up fresh vegetables to round out your meals? These days, you can find almost any vegetable year round. But get them in season, right after they’re picked…and you can taste the difference.

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