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The Truth About Your Back Pain

In All Health Watch, Arthritis, Big Pharma, Featured Article, Pain Relief by INH Research0 Comments

OTC painkillers are supposed to be a quick and easy solution. But new research confirms what we’ve been telling Health Watch readers for years: These drugs may be a total waste of your time…especially when it comes to back pain.1

Researchers in Australia looked at 13 different trials on acetaminophen use and lower back pain. They found it was ineffective when it came to reducing pain intensity and disability.

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Five Ways to Beat Knee Pain Naturally

In All Health Watch, Anti-Aging, Arthritis, Big Pharma, Featured Article, Pain Relief, Top 5's by INH Research1 Comment

There are a few things that could cause knee pain… Torn ligaments, osteoarthritis, and bursitis to name a few. Most doctors will be quick to prescribe an anti-inflammatory drug to ease your pain. Or they might convince you to settle for OTC painkillers. Problem is, they’re not real solutions. And long-term use can be dangerous. You can do better.

Here are five natural ways to help relieve knee pain.

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Five Reasons to Drink More Water Every Day

In All Health Watch, Anti-Aging, Diet and Nutrition, Featured Article, Longevity, Pain Relief, Skincare, Top 5's by INH Research0 Comments

It’s one of the most effortless and effective ways to support your good health. Yet most people just don’t drink enough water. Worse yet, they may not know the signs of dehydration. It’s not just about being thirsty… The truth is being dehydrated can create—or complicate—some serious health problems.

Here are five reasons to drink more water every day:

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Five Reasons to Start Using More Mint

In All Health Watch, Anti-Aging, Diet and Nutrition, Featured Article, Pain Relief, Skincare, Top 5's by INH Research0 Comments

When you think of mint, you probably don’t think about it as a natural medicine. Yet for centuries, healers have used this common plant to treat a number of conditions. And that’s because there are some major health benefits to using fresh mint. It’s a viable solution to a variety of unpleasant—sometimes even embarrassing—health conditions.

Here are five reasons to start using more mint:

1.

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