Let’s face it…food labels are confusing. You have to read them to know what you’re eating.
But do you know how to interpret them? That’s a different story.
… Read MoreThis Fruit Helps Your Muscles Stay Strong and Young
Another fun fact of getting older…it gets harder to open pickle jars. Your muscles naturally get weaker—atrophy—as you age. Weaker muscles make it’s difficult for you to perform simple daily tasks or take care of yourself.
… Read MoreTop 5 Foods to Boost Brainpower
You are what you eat.
Just as your body needs food to function, so does your brain. But it has to be the right kind. These five brain foods will get the blood flowing and help keep you smart, sharp, and alert.
… Read MoreThe Sweet and Savory Spice That Prevents Alzheimer’s
The Greeks and Romans once prized it for its medicinal properties. Now it’s proving to do more than just quell an upset stomach.
We now know that this sweet and savory spice may help protect your brain.
… Read MoreAMA Labels Obesity as a Disease – What that Means for You
Watch out!
The American Medical Association (AMA) has made a claim…and we can’t help but to be a little concerned.
… Read MoreSplenda – The Little Packet of Death
Think twice before dumping that Splenda into your coffee…
The safety rating of the little yellow packet has gone from “safe” to “caution.” But it wasn’t the FDA who finally spoke up. Another agency has stepped in.
… Read More