Sure, eating a clean diet gives you the fuel to feel great, ease inflammation, and melt body fat.
But sometimes eating clean can use a bit of flavor. Using anti-inflammatory spices is your best way to get some tasty variety in your diet. Spices like turmeric, ginger, and rosemary add flavor and ramp up the healing properties of dishes. At least that’s what they’re supposed to do.… Read More
We couldn’t believe it when we heard it…
The FDA has just approved a stronger version of hydrocodone. Yeah, that’s right. A stronger version. This is the same narcotic that’s created an epidemic of addiction problems and killed 100,000 Americans in the last decade.1
… Read MoreIf you’ve ever had an ulcer, you know how hard it is to get relief. You’ve probably taken your share of over-the-counter antacids and acid blockers. But those are just a temporary fix…at best.
For some people, ulcers start out as gastritis. That’s widespread inflammation in the gut. Gastritis can cause enough pain on its own. But when it causes an ulcer…you need to treat it right away.… Read More
Yup. It’s that time of year again…
Your pharmacy or doctor has probably already tried to push the flu shot on you. Especially if you’re 65 or older.
… Read MoreModern medicine still gets it wrong.
Low-fat diets are considered “healthy.” Even though research has shown for years that a low-fat just isn’t healthy. High-quality fats are good for you, especially your heart.
… Read MoreTea has about 8 to 10 times the amount of antioxidants found in fruits and vegetables.1
That makes it a radical cancer-fighter no matter which kind you drink—black, green, white, or oolong (a blend of black and green tea).
… Read More