Researchers have found that certain foods can help you lose weight without dieting. They promote fat burning, build lean muscle, boost your metabolism, and suppress your appetite.
Don’t get me wrong. They are not “miracle” weight loss secrets. But they contain nutrients that can help you drop pounds while making you feel full. This way you can avoid the biggest diet pitfall of all…snacks.… Read More
Big Pharma’s attempt to super-charge women’s love lives is a big fail.
The drug Addyi, a little pink pill for women, hit the market late last year with great fanfare. It was supposed to be Viagra for women.
But women refused to buy into the hype… And rightfully so.
… Read MoreCongratulations. You just finished your workout and have reached your calorie goal. Well, maybe not…
It turns out you can’t trust most exercise machines. They often grossly overestimate how many calories you’ve burned.
A study at the University of California, San Francisco evaluated the accuracy of calorie counters on various cardio machines. Researchers revealed your go-to cardio machine’s calorie counter can go over by almost 50%:1
… Read MoreYour portfolio isn’t the only thing that suffers in a falling stock market.
Researchers have found that volatile stock prices lead to an increase in heart attacks, hospitalizations, and mental disorders.
Study after study shows how market fluctuations can damage your health:
… Read MoreIt’s a myth that it’s safer to ride in the back seat of the car. A new analysis shows that in most crashes, you’re better off in the front.1
Years ago, front-seat passengers faced the danger of smashing into the dashboard or the windshield. Airbags come with their own risks, too… For instance, children aged 12 or younger should still sit in the back.… Read More
An exercise we were all taught to do since grade school causes more than half the workout injuries in the U.S. Army.1
What’s more, tests reveal it doesn’t provide the fitness benefits claimed for years by exercise gurus.2
As one group of researchers stated: This common exercise is best left in the dustbin of fitness history.
Of course, it’s important that we all stay fit.… Read More