Raw vegetables are all the rage among many health-conscious people. But cooked vegetables are not always nutritionally inferior.1
Many essential nutrients in vegetables are bound inside thick cellular walls. Cooking breaks down these walls and releases the nutrients. This increases their bioavailability. Cooking also softens cellulose fiber, which makes vegetables easier to digest.2
… Read MoreEating mushrooms suppresses your appetite, making it easier for you to lose weight.
That’s the takeaway of a new University of Minnesota study that found mushrooms combat hunger even better than meat.
… Read MoreYou might be surprised to know the world’s biggest killer.
It’s not heart disease… Or cancer… Or malaria.
It’s not even war.
… Read MoreFalsifying medical records… Giving cash kickbacks to doctors… Deceiving insurance companies… And making millions of dollars off the scheme.
It’s Big Pharma sinking ever lower. And this time they got caught.
They’ve been slammed with federal indictments and class action lawsuits that reveal massive fraud.
… Read MoreIf there was ever any doubt that heart stents are a scam, they’ve been erased by a new study.
Stents are tiny mesh tubes used to open heart arteries. Surgeons have told us for years that they are the best way to reduce angina pain.
More than 500,000 stent procedures are performed every year, and they don’t work, according to the landmark study, published in the journal The Lancet.… Read More
If you’re plagued by dry, flaky skin, you probably figured you were just born that way. Or that it’s caused by “dry air.”
A new study shows the culprit may something you’ve never considered: Your water.
… Read More