Sleeping is not a choice… Your body needs it to work at its best.
But sleep doesn’t always come easy. The Centers for Disease control now classifies insufficient sleep as an epidemic.1
… Read MoreNature’s Sunscreen
It’s not Labor Day quite yet…
That means we’ve got a few more weeks of barbecues, long days at the beach, and—of course—sunshine.
… Read MoreThe Drug-Free, Food-Free, Nutrient-Free Pain Relief Solution
When it comes to finding real pain relief, the mainstream has failed miserably.
Sure, some may work. But you could end up with liver damage…or addicted…or you know… dead. It’s scary stuff.
… Read MorePot’s Healthy Cousin is Good for Your Heart
It hasn’t been grown in the U.S. for decades. It has an outlaw reputation because of its “black sheep cousin,” marijuana. But this misunderstood “bad boy” is a completely different plant. And it’s one of the healthiest things you can eat.
It’s a natural food that is delicious, rich in healthy fats, and packed with protein. It also makes an excellent snack.… Read More
This Nutrient is a Potent Antidepressant
If you’ve ever suffered with depression, you know that treating it can be a trial-and-error experiment to make the right meds “fit” to your particular brain chemistry. Unfortunately, for most people with major depression the meds just don’t work.
A six-year study of 4,000 people found that seventy-five percent of patients still had at least five symptoms.1 They included sadness, insomnia, and even suicidal thoughts. … Read More
What You Didn’t Know Was Giving You Migraines
Pulsing temples…throbbing head…nausea…sensitivity to light and sound… Migraines are an agonizing way to spend a day.
More than 37 million Americans battle these symptoms on a regular basis.1 A full-blown migraine attack can leave you in bed for not only hours, but days.
… Read More