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Pot’s Healthy Cousin is Good for Your Heart

In All Health Watch, Diet and Nutrition, Featured Article, General Health by INH Research3 Comments

It hasn’t been grown in the U.S. for decades. It has an outlaw reputation because of its “black sheep cousin,” marijuana. But this misunderstood “bad boy” is a completely different plant. And it’s one of the healthiest things you can eat.

It’s a natural food that is delicious, rich in healthy fats, and packed with protein. It also makes an excellent snack.

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This Nutrient is a Potent Antidepressant

In All Health Watch, Featured Article, General Health by INH Research6 Comments

If you’ve ever suffered with depression, you know that treating it can be a trial-and-error experiment to make the right meds “fit” to your particular brain chemistry. Unfortunately, for most people with major depression the meds just don’t work.

A six-year study of 4,000 people found that seventy-five percent of patients still had at least five symptoms.1 They included sadness, insomnia, and even suicidal thoughts. 

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