Scientists have known for years that there is one single best predictor of success among people trying to lose weight.
It’s not type of diet they do…
Or whether they cut carbs or fat…
Or what time of day they eat…
Or what exercise they do.
It’s this…
People who lose the most weight keep track of what they eat.
Although it sounds unpleasant and time consuming to log everything you eat, a new study shows it’s far easier than you think.… Read More
Diabetes changes your life.
You have to watch what you eat.
You have to take your medication.
And you have to carefully monitor your blood sugar.
More than 30 million Americans are dealing with this. An additional 84.1 million are prediabetic. That means they will likely face full-blown diabetes in the near future.[i]
But what if stopping diabetes were as simple as taking one vitamin?… Read More
When you sit in an office all day, it’s difficult to stay in shape. Spending eight hours or more tethered to a desk is terrible for your health.
But a new study shows there’s a simple way office workers can improve their fitness.
You do it by using your workplace as a piece of gym equipment…
Previous research had found that brief spurts of vigorous exercise can boost heart health.… Read More
Heart disease and cancer are the two biggest killers in America. They cause more than 46% of all deaths in the U.S.[i]
But a new study shows that one type of food dramatically cuts the risk of both lethal conditions while also protecting against other major killers such as stroke and diabetes.
The meta-analysis was published in the journal The Lancet.… Read More
They call it the Canna Bus.
So many seniors in the retirement community of Laguna Woods, Calif., use cannabis products for various health conditions that a local marijuana dispensary provides free shuttle bus service for residents.[1]
Shari Horne is one of them. She is mayor of the village. She broke her toes in an accident about a decade ago. “I have plates and pins and screws in my feet,” she said.… Read More
It kills more than 88,000 Americans a year. That’s more than double the number of people who die in car accidents every year.
It’s more than the death toll from melanoma, and prostate, bladder, kidney, and liver cancers combined.
You’d think people would be angry, scared, or at least concerned.
… Read More