Colorectal cancer is not only common, it can also be one of the deadliest forms of cancer, killing 50,000 Americans each year.1
But you can lower your chances for developing it in two ways… For one, you can eat more fiber. Or, you can take a common vitamin. New research shows that niacin is one of the best allies you have in preventing colon cancer.… Read More
In normal amounts, copper is good for you. It supports soft tissue strength and blood volume. But too much can be dangerous…
If it builds up, it will make its way to your brain. Once there, it leads to brain toxicity and, ultimately, Alzheimer’s disease (AD).1 But even before that it can do plenty of damage. Too much causes panic attacks, migraines, brain fog, and insomnia.… Read More
A diet rich in vegetables and fruits keeps you free of disease and adds years to your life. But not all food is created equal.
There are some items at the store you should spend the extra money on to get organic. They’re usually the ones with thinner skins which are more vulnerable to pesticides and other chemicals.
… Read MoreAnd the benefits of coffee just keep piling up… (No matter what the mainstream would have you believe.)
For starters, it’s full of antioxidants that fight inflammation and disease. In fact, it has more antioxidants than red wine, cranberries, apples, tomatoes, and tea.1
… Read MoreVitamin D3 has been getting some bad press lately.
Headlines making the rounds on mainstream news sites have been misleading at best. Some have directly contradicted the results of the studies they discuss.
… Read More