Why Exercise is Not Effective for Weight Loss

In All Health Watch, Diet and Nutrition, Featured Article, Fitness and Exercise, Weight Loss

There are a lot of important reasons why you should exercise…

It builds strong bones and muscles, which help to ensure that you stay active and able for many years to come. It can also dramatically reduce your risk of cancer, heart disease and diabetes. It can lift your mood and alleviate depression. It can even improve memory and thinking and cause new brain cells to form.… Read More