Nobody likes belly fat. Many of us have tried in vain for years to get rid of it.
And it’s about far more than vanity. The midsection is the unhealthiest place to carry extra weight. Belly fat is linked to heart disease, diabetes, metabolic syndrome, and other serious health conditions.
… Read MoreAfter recovering from a heart attack, many people want to take it easy. Understandably, they are afraid to exert themselves for fear they could have another heart attack.
So they rest and avoid exercise. Or if they do work out, they go easy.
… Read MoreThe physical and mental benefits of yoga are well documented. It can help you increase your strength and flexibility, lower your risk of heart disease, and ease anxiety and depression.1 2
Now, a new study shows it also fights perhaps the single most embarrassing health condition in women.
… Read MoreChronic pain affects more Americans than heart disease, diabetes, and cancer combined. More than 100 million of us face the burden of pain every day of our lives.1
And the leading cause is osteoarthritis.2
… Read MoreHere’s an unmistakable sign that Big Pharma is keeping Americans hooked on opioids…
We are now using so many prescription painkillers that even the shellfish we eat test positive for the drugs.
How can that be?
… Read MoreYou reach the peak of your lung power at about age 30. After that, your breathing becomes less efficient.
And when you don’t get as much vital oxygen, your entire body starts to age.
… Read More