In our society, more is better. Especially when it comes to exercise these days… the more extreme, the better. CrossFit. Extreme obstacle races. Insanity. You get the idea.
But the truth is, exercise is hard on your body.
… Read MoreMultivitamins and Cancer… The Truth You Won’t Hear on TV
A major study has just been released. The nightly news has been all over it. It’s made its way into every major newspaper. But dig a bit deeper…
You’ll see it’s just another case of “don’t believe everything you read.”
… Read MoreBoosting Your Power with this Trusty Vitamin
With vitamin D rising to “star status,” we don’t hear as much about this one trusty, old vitamin. It’s the one your mother always told you to take. And at this point, we all know it’s good for us.
This vitamin is critical to good health. It also helps prevent the worst of chronic diseases.1 You just don’t hear too many breakthrough studies about it lately. … Read More
More Good News about Vitamin D…
It’s no secret that vitamin D is good for you.
Certainly, it’s great for bones. Vitamin D helps prevent other serious health problems, like high blood pressure. And, it’s critical for your immune system.1
… Read MoreThe Tasty Snack That’s Actually Healthy for Overweight Women
We all enjoy good food, satisfying food. And by mid-morning, late-afternoon, it’s tough to say no to a treat.
Instead of reaching for the “junk food,” like cookies and candy bars, here’s another snack idea…
… Read MoreMiracle Compound Works as Well as Diet and Exercise
There are a ton of natural treatments and cures out there. But it’s rare to find one that we’d call a true “miracle.” This one definitely fits the bill… by a long shot.
Here’s the latest.
… Read More