Every day you hear conflicting stories about how to prevent cancer.
It certainly doesn’t help when inaccurate headlines come out of major news outlets.
… Read MoreAre Your Leafy Greens Safe?
Vegetables are pretty amazing. We can all agree on that.
Leafy green vegetables help you lose weight, increase energy levels, and fuel your body. They’re also an excellent way to lower your risk for cancer.1
… Read MoreYour Secret Weight Loss Weapon
In 2010, the weight loss market in the United States alone was estimated to be worth $60.9 billion.1 That’s billion, with a “b.” About $2.7 billion of that came from diet pills and meal replacements.
And about 100% of that was a total waste of money.
… Read MoreYour Glass and Toast to a Healthy Heart
Make room, wine lovers. There’s another alcoholic beverage that helps keep your heart healthy.
This unlikely drink is definitely not the first thing you think of to ward off heart attacks. Wine usually gets the heart-healthy accolades—and it should. But this other age-old drink has health benefits of its own. And they’re not minor effects.
… Read MoreTop Five Summer Veggies to Throw on the Grill This Weekend
As the weather gets warmer, you’ll probably spend more time outside at the grill. Why not head down to your local farmer’s market and pick up fresh vegetables to round out your meals? These days, you can find almost any vegetable year round. But get them in season, right after they’re picked…and you can taste the difference.
… Read More5 Unique Weight Loss Superfoods
It’s summertime… time for bathing suits, shorts, short sleeves. In other words, it’s time to pay closer attention to what we eat. But just because you are trying to lose weight doesn’t mean you have to give up good foods. In fact, some foods can even help you.
Here are five superfoods that will help break down fat and speed up your metabolism.… Read More