Getting older is not the same thing as aging. Your biological age doesn’t depend on the number of candles you blow out on your next birthday.
It depends on how well you take care of yourself. You can’t control how old you get. But you can control how much you age. And thankfully a few simple steps can slow the process.… Read More
We’ve talked about processed meats before. In fact, one of our articles on it recently went viral. But many people misunderstood… They thought we were against ALL meat.
Nothing could be further from the truth. Our article warned about the dangers of processed meats. You know—the kind full of cancer-causing nitrites.1
… Read MoreObviously, diabetes and glucose intolerance—pre-diabetes—are conditions we all want to avoid.
But on the whole, we’re not doing that great a job. More than 75 percent of adults in the U.S. have some form of type 2 diabetes or pre-diabetes.
… Read MoreYou shouldn’t skip on a good multivitamin.
They offer a wide range of nutrients in one convenient package. They also tend to cost less than buying all of your vitamins and minerals separately.
… Read MoreResveratrol is a popular antioxidant praised for its anti-aging and heart benefits.
But a new study in the July 22 issue of The Journal of Physiology says it blocks the heart benefits of exercise—like lower blood pressure and cholesterol.
… Read MoreThough you may be doing your best to eat healthy, your food may be working against you.
Hidden food additives may sabotage your hard work. These additives can turn a food you thought was healthy into something you’d never want to eat.
… Read More