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These 5 Secret Sugars Are Keeping You Sick

In All Health Watch, Diet and Nutrition, Featured Article

Even if you work hard to avoid it, you may fall into the 70 percent of Americans getting at least 10 percent of your daily calories from sugar. That amounts to more than eight candy bars if you’re eating 2,000 calories a day!1 It may not even be your fault.

Sugar is hidden in places you wouldn’t expect… It even has a long list of aliases so you don’t know what it is.… Read More

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This Tangy Tea Lowers Blood Pressure

In All Health Watch, Blood Pressure, Diet and Nutrition, Featured Article, Heart and Cardiovascular

High blood pressure is one of the most common—but deadly—medical conditions in America. Fortunately, it’s also one of the easiest to treat. Well, naturally anyway.

Like this vibrantly colored flower from the tropics… Cultures around the world use it to keep blood pressure in check. Most of the time, it’s blended into herbal teas. So you may not even know you’re drinking it.… Read More