Aubergine… Garden egg… Eggplant. Call it what you will. Regardless, the health benefits remain the same. And they’re not a food you’ll want to skip.
Here are five reasons to eat more eggplant:
… Read MoreThis Everyday Electrolyte is a Heart Hero
Almost half of people who find out their heart is failing die within just five years.1 But your doctor may not be much help.
They might help ease some of your symptoms. But they won’t help you live any longer. Now new research shows there’s a natural solution that may do just that.
… Read MoreFive Probiotic-Packed Fermented Foods
A few days ago we told you probiotics may help you prevent high blood pressure. It could be one of the easiest things you do to help protect your heart. But the benefits of probiotics go way beyond heart health… It’s a long list of perks—from a whiter smile to easing allergies.
Getting enough probiotics isn’t always easy. Most people rely on yogurts.… Read More
Protect Your Heart With Bacteria
As Health Watch readers you know how important probiotics are for independent healing.
Their main job is to help balance and replenish your gut bacteria. This helps keep your immune system strong against invading germs. Gut balance is also critical for proper digestion. It can even help you lose body fat. But the benefits of probiotics go further than that…
… Read MoreFriday Five: Five Reasons to Eat More Beets
Beets might not be your favorite vegetable… But they’re not a food you want to avoid. Eating beets comes with some major—and surprising—health benefits. And they go way beyond skin, hair, and nail health. We’re talking about game-changing—even life-changing—perks from one bulbous beet.
Here are five reasons to eat more beets.
… Read MoreDrinking Coffee May Help You Save This Vital Sense
Coffee is one of our favorite drinks. And not just because of the taste.
Health Watch readers may recall that drinking coffee may help preserve your vision. It may also shield your liver from cancer and fibrosis. This morning treat is also a great way to get your blood moving. Coffee can even help you avoid cognitive decline.… Read More