We’ve told you before that adding some spice to your dinner can help fire up your metabolism. It may even protect your heart. But a recent study reveals what may be the best benefit yet…
A team of researchers at the University Of California San Diego School of Medicine looked at the role of capsaicin in colorectal cancer and gut tumors.… Read More
The Independent Healing Sugar Free 30 Challenge is officially underway… And if you’ve been following along, you’re already familiar with the foods you should be avoiding. It’s a long list. That’s because added sugars—and sweet imitators—are hard to get away from. But there are also foods you should be seeking out. They can help you beat cravings…and even lower your blood sugar in the process.… Read More
You know that eating fast food is one of the worst things you can do for your health… And we’re not even talking about the “pink slime” scandal. It’s not even because of the ammonium hydroxide they use to “wash” their beef products. There are plenty of dangers they don’t even try to hide from you. Just look at Taco Bell.… Read More
Halloween is a little over a week away… Candy bars, chocolates, and other sweets are right in your face in most grocers. But the problems with eating sugar go way beyond your waistline…
A new study shows that drinking sugary sodas may age your cells as much as smoking.
… Read MoreScott Sechler, owner of Bell & Evans, is done with antibiotics. He’s using natural oregano and cinnamon to protect his chickens instead. He says, “I have worried a bit about how I’m going to sound talking about this… But I really do think we’re on to something here.”… Read More
Over 30 million Americans have diabetes. But even more frightening? About 90 million more over the age of 20 are pre-diabetic.
This is a major health crisis. Having diabetes isn’t just an inconvenience. It puts you at risk for heart problems, blindness, kidney disease, and amputations.1 The myth pushed by doctors is that the disease is more manageable than it used to be.… Read More