The Independent Healing Sugar Free 30 Challenge is officially underway… And if you’ve been following along, you’re already familiar with the foods you should be avoiding. It’s a long list. That’s because added sugars—and sweet imitators—are hard to get away from. But there are also foods you should be seeking out. They can help you beat cravings…and even lower your blood sugar in the process.… Read More
This Hidden Ingredient Makes Fast Food Even More Dangerous
You know that eating fast food is one of the worst things you can do for your health… And we’re not even talking about the “pink slime” scandal. It’s not even because of the ammonium hydroxide they use to “wash” their beef products. There are plenty of dangers they don’t even try to hide from you. Just look at Taco Bell.… Read More
This Sugary Beverage is Cutting Your Life Short
Halloween is a little over a week away… Candy bars, chocolates, and other sweets are right in your face in most grocers. But the problems with eating sugar go way beyond your waistline…
A new study shows that drinking sugary sodas may age your cells as much as smoking.
… Read MoreChicken Farm Swaps Dangerous Antibiotics for Surprising Natural “Medicine”
A chicken farm in Fredericksburg, Pennsylvania is taking a different approach to raising their chicks… And it could mean safer—and healthier—food on your plate.
Scott Sechler, owner of Bell & Evans, is done with antibiotics. He’s using natural oregano and cinnamon to protect his chickens instead. He says, “I have worried a bit about how I’m going to sound talking about this… But I really do think we’re on to something here.”… Read More
What Your Doctor Won’t Tell You About Diabetes…
Over 30 million Americans have diabetes. But even more frightening? About 90 million more over the age of 20 are pre-diabetic.
This is a major health crisis. Having diabetes isn’t just an inconvenience. It puts you at risk for heart problems, blindness, kidney disease, and amputations.1 The myth pushed by doctors is that the disease is more manageable than it used to be.… Read More
