We all know that stress wreaks havoc on our health. It can lead to high blood pressure, heart disease, cancer, Alzheimer’s, and depression.
About 75% of adults say they regularly suffer from stress. One study found that 90% of doctor visits are stress related.[1]
And those figures are from before the pandemic. Anxiety levels have gone through the roof for many people during the COVID crisis.… Read More
In our quest for healthy food, most of us have become careful label readers. We want to know exactly what’s in the food products we buy.
Knowing this, marketers have become experts at creating misleading food labels. They take advantage of loopholes in labeling laws to use weasel words that sound healthy, but actually have little correlation to what’s inside the package.… Read More
Larry King was the ultimate survivor.
He lived through several heart attacks, multiple heart surgeries, type 2 diabetes, prostate cancer, lung cancer, a stroke, and a coma.[1] [2]
But he could not overcome COVID-19.
The genial talk show host died Saturday morning at Cedars-Sinai Medical Center in Los Angeles at age 87. Near the end of 2020, King became sick with COVID and landed in the hospital.… Read More
With coronavirus infections reaching new highs in some parts of the country, lung health has never been more important.
That’s why we wanted to tell you about fascinating research that shows an easy diet change can strengthen your lungs.[1]
Even without a pandemic, your lungs are crucial to your overall health and longevity. Studies show that ex-smokers lose up to 10 years of lifespan because of the damage incurred to their respiratory system.… Read More
It sounds too good to be true: Sleep more and you will lose weight.
But researchers have found that getting more than seven hours of sleep is linked to weight loss.[1]
The correlation between sleep and a thinner body is not as strange as it sounds. One-third of American adults are considered sleep-deprived, getting six hours or less of sleep each night.… Read More
If you are diabetic or prediabetic, you should know about two new studies that point to simple, nondrug methods to control your blood sugar.
The first looked at the effects of hot baths. Researchers in Japan divided 1,297 diabetics into three groups.[1]
One group took less than one bath a week. The second group took between one and four baths a week.… Read More