The ancient Romans used these edible seeds for medicine and food. They’re full of nutrients that fight disease—plant proteins, sterols, dietary fiber, and antioxidants.
… Read MoreFive Healthy and Natural Sugar Alternatives
Pink, blue, yellow… the color doesn’t matter. They’re all toxic.
You know them better as Splenda (sucralose), Equal (aspartame), and Sweet ‘N Low (saccharin). The FDA insists that artificial sweeteners are safe.
… Read MoreThe Vitamin Cocktail That Saves Your Mind and Wards off Dementia
No one wants to lose their mind.
So along with eating more fish, getting exercise, socializing, and doing puzzles, there’s a simple cocktail of vitamins to add to your daily brain-preserving regimen.
… Read MoreReplenish This Hormone to Protect Your Bones
When you think of maintaining your health, you naturally think of warding off heart disease… diabetes… cancer. But your bones need to be at the top of the list.
The good news… your body already produces a hormone which can prevent and heal bone damage. If you have enough of it.
… Read MoreStart Your Mornings with This to Prevent Cancer
They’re wrong. Again.
Health “experts” say this drink is bad for you. But we uncovered more evidence to the contrary…
… Read MoreGet Radiant Skin in 6 Weeks
Want glowing skin in just six weeks? It’s easier—and cheaper—than most people realize.
… Read More