For most runners, nothing beats the feeling of a great jog after a stressful day. But what about if you just don’t feel like running? Will you get the same benefits from taking a walk instead?
… Read MoreDoes Your Doctor Have Time to Diagnose You Correctly?
When was the last time you got even ten minutes with your doctor? Think about it…
The doctor isn’t performing any of the actual exams anymore. That takes too much time. And he (or she) doesn’t talk to you about them either. He just reviews your exams and background on a computer before speaking to you.
… Read MoreSave Your Joints with This Traditional Indian Medicine
You can’t put a Band-Aid on your joints. But that’s pretty much what you’re doing with NSAIDs and steroids. Sure those pills stop pain and inflammation… for a few hours anyway.
… Read More5 Ways to Tap into Your Youth Hormone
Human growth hormone (HGH) is the real “fountain of youth.”
It keeps your skin supple, increases your bone density, and repairs tissues and muscle. And it lowers body fat and makes it easier for you to exercise.1
… Read More2 Sneaky Ways Big Pharma Makes Billions from You
The cholesterol drug Lipitor used to sell for $3.50 a pill.1 Now you can buy its generic version for less than 50 cents. Good thing…because insurance companies don’t usually pay for name-brand meds. But the major drug companies are pushing hard to make sure you can’t get your hands on generic meds.
… Read MoreCatch Your Breath with This Vegetable
Coughing… Wheezing… Shortness of breath… A tight chest…
If you’re one of the 25 million people with asthma or a reactive airway disease, being short of breath is no small concern.1
… Read More