The secret to losing weight isn’t dieting. It isn’t long hours of cardio.
The “secret” is eating healthy and exercising consistently. Sorry, but that will never change. Now for the good news…
… Read MoreYou May Be Sprinkling More than Flavor on Your Food
Sure, eating a clean diet gives you the fuel to feel great, ease inflammation, and melt body fat.
But sometimes eating clean can use a bit of flavor. Using anti-inflammatory spices is your best way to get some tasty variety in your diet. Spices like turmeric, ginger, and rosemary add flavor and ramp up the healing properties of dishes. At least that’s what they’re supposed to do.… Read More
The Top 5 Natural Pain Killers
We couldn’t believe it when we heard it…
The FDA has just approved a stronger version of hydrocodone. Yeah, that’s right. A stronger version. This is the same narcotic that’s created an epidemic of addiction problems and killed 100,000 Americans in the last decade.1
… Read MoreThis Sleeping Giant Eases Stomach Pain
If you’ve ever had an ulcer, you know how hard it is to get relief. You’ve probably taken your share of over-the-counter antacids and acid blockers. But those are just a temporary fix…at best.
For some people, ulcers start out as gastritis. That’s widespread inflammation in the gut. Gastritis can cause enough pain on its own. But when it causes an ulcer…you need to treat it right away.… Read More
5 Natural Ways to Avoid the Flu
Yup. It’s that time of year again…
Your pharmacy or doctor has probably already tried to push the flu shot on you. Especially if you’re 65 or older.
… Read MoreThe Fat You Need to Beat Heart Disease
Modern medicine still gets it wrong.
Low-fat diets are considered “healthy.” Even though research has shown for years that a low-fat just isn’t healthy. High-quality fats are good for you, especially your heart.
… Read More