Leg pain

Legs Hurt? One Supplement Can Help

In All Health Watch, Arthritis, Featured Article, Heart and Cardiovascular

Peripheral artery disease can make your life miserable.

Every time you move, your legs hurt. But that’s just the beginning…

Because of the pain, you become sedentary. So you gain weight and lose muscle. Your risk for a heart attack or a stroke increases.

If you’re a man, you suffer erectile dysfunction.

In severe cases, it can lead to chronic leg sores and, eventually, amputation.[1]

Peripheral artery disease (PAD) isn’t well known. But up to 20% of seniors have it.

PAD is characterized by narrowed arteries that reduce blood flow to your limbs. It’s caused by atherosclerosis, the same thing that can lead to a heart attack. The standard treatment is surgery to remove the artery blockage or blood thinning drugs.[2]

But a new study shows there may be a better way. It found that fish oil with its omega-3 content might prevent and treat PAD.

The study was published in the journal Lipids. Scientists compared the omega-3 index in 145 PAD patients to 34 control subjects without PAD.[3]

The omega-3 index measures the amount of the omega-3 acids EPA and DHA that are attached to your blood cells.[4]

The research team found that the omega-3 index was lower in PAD patients. For every 1% reduction in the omega-3 index, the odds of having PAD jumped 39%.

Researchers found that omega-3s are beneficial to the cardiovascular system because they lower blood pressure and inflammation.[5]

Dr. Bill Harris was one of the study authors. He said that the lower inflammation linked to omega-3s “may be part of the explanation for these results.”

The Best Kind of Fish Oil Supplement

If you have leg pain or if you’ve been diagnosed with PAD, consider taking a quality fish oil supplement. But choose wisely.

Most fish oils are made with a cheap, fast manufacturing process that yields something called an ethyl ester (EE). This kind of fish oil is less bioavailable. Labels of EE fish oil often say the product is derived from “marine oil concentrate.”

Instead, look for brands that contain the triglyceride form of fish oil. It should be noted on the label. It costs a bit more, but it’s much better absorbed by your body.[6]

A high-quality fish oil will also be relatively free of any fishy tastes or smells. The oil should relatively translucent and free of cloudiness.

You’re more likely to find quality fish oil supplements at health food stores and online than at drug stores and supermarkets.

Editor’s Note: If you’re struggling with chronic arthritis pain, you should know that drugs aren’t the only solution. Check out Dr. Fred Pescatore’s pain protocol HERE.

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[1] https://healthblog.uofmhealth.org/heart-health/are-you-at-risk-for-peripheral-artery-disease