View Post

Exercise Machines Lie About Burned Calories

In All Health Watch, Featured Article, Fitness and Exercise, Weight Loss

Congratulations. You just finished your workout and have reached your calorie goal. Well, maybe not…

It turns out you can’t trust most exercise machines. They often grossly overestimate how many calories you’ve burned.

A study at the University of California, San Francisco evaluated the accuracy of calorie counters on various cardio machines. Researchers revealed your go-to cardio machine’s calorie counter can go over by almost 50%:1

Read More