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Eating One Egg Has a Surprising Effect on Your Blood Sugar

In All Health Watch, Diabetes, Diet and Nutrition, General Health by INH Research

For decades, mainstream doctors told us we should avoid eggs. They warned that the cholesterol in eggs would clog our arteries, which could trigger a heart attack.

Researchers have now discovered this is nonsense.

Eggs are a rich source of bioactive compounds that have a wide range of beneficial effects on health. And it turns out that the dietary cholesterol in eggs does not clog arteries.[1]… Read More

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One Food Cuts Blood Sugar More than the Leading Diabetes Drug

In All Health Watch, General Health, Gut Health, Sugar Challenge by INH Research

If you walk into your doctor’s office and are diagnosed with type 2 diabetes, chances are you’ll walk out with prescription for metformin.  

It is the nation’s leading diabetes drug treatment. It has been prescribed to 120 million people worldwide. It lowers blood sugar by an average of 25%.i ii 

But a fascinating study shows there’s a simple way to reduce blood sugar even more than metformin can.Read More

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The Hidden Culprit Behind Your Arthritis Pain

In All Health Watch, Arthritis, Diet and Nutrition by INH Research

When arthritis sets in, most people figure it’s just part of getting older. 

And that’s what mainstream doctors will tell you, too. 

They call osteoarthritis, the most common kind of joint pain, “wear-and-tear” arthritis. That’s because they believe it is caused by age and overworked joints. 

But a study shows this theory may be completely wrong. Arthritis pain may instead be caused by something you eat every day.Read More

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Sugar Is Poison… This May Be the Antidote. 

In All Health Watch, Anti-Aging, Diabetes, Diet and Nutrition, General Health, Gut Health by INH Research

 Sugar Is Poison… This May Be the Antidote. 

Groundbreaking studies of an ancient Indian herb bring great news for people who can’t control their sugar cravings… 

Researchers have found that this natural remedy helps control blood sugar, increases natural insulin production, and even fights belly fat.i 

It could be a godsend for people with diabetes. And it may help Americans end their addiction to sugar.Read More