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The Best Exercise for Lowering Blood Pressure

In All Health Watch, Blood Pressure, Fitness and Exercise, General Health, Heart and Cardiovascular

If you walk into your doctor’s office with high blood pressure, chances are you’ll walk out with a prescription for a hypertension drug.

But s major study shows that it might make more sense to try exercise before starting a medication. The research shows that exercise can lower high blood pressure just as much as medications…and without the side effects that drugs often cause.… Read More