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Your Guide on When to Take Vitamin Supplements

In All Health Watch, Diet and Nutrition, Featured Article by INH Research0 Comments

When it comes to vitamin supplements, timing is everything.

The time of day you take a vitamin can make the difference between getting the full benefits and wasting your money.

Should you take them in the morning?

At bedtime?

Spread them throughout the day?

With meals?

There are different answers for different vitamins.

The most popular vitamin supplements are multivitamins, vitamin D, B vitamins, and vitamin C.… Read More

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If You Take Vitamin D, You Need This, Too

In All Health Watch, Diet and Nutrition, Featured Article by INH Research0 Comments

Making sure you have sufficient vitamin D is one of the most important things you can do to improve your health. Studies show that vitamin D can boost immunity and may even help protect against coronavirus. And that’s just the beginning.

It has also been shown to prevent heart disease, depression, obesity, and osteoporosis.

But a study found that to use vitamin D efficiently, you need one crucial mineral.… Read More

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Natural Alternatives to the Most-Prescribed Drugs

In All Health Watch, Featured Article, General Health by INH Research0 Comments

America has become a nation of pill poppers.

Some 66% of American adults now take at least one drug daily. That’s up from 51% just 15 years earlier.[1] [2]

The inside of many medicine cabinets in the U.S. looks like a pharmacy. About 13% of Americans are on five or more prescription drugs.[3]

Big Pharma spends millions every year on advertising and marketing.… Read More