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Weird Trick for Instant Stress Relief

In All Health Watch, Featured Article, Mental Health by INH Research0 Comments

Breathe in slowly, deeply, and smoothly. Now, exhale slowly.

Did you feel a sense of calm?

Now breathe rapidly. Quickly in and out, in and out.

You probably felt a small surge of tension. Why?

Deep breathing has been used since ancient times to ease stress. But the question of why it works has never been answered by science…until recently.

Stanford University and University of California researchers analyzed what happens in the brain when different types of breathing occur.… Read More

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Researchers Find Simple Trick to Feel Calm Fast

In All Health Watch, Featured Article, Mental Health by INH Research0 Comments

We all know that stress wreaks havoc on our health. It can lead to high blood pressure, heart disease, cancer, Alzheimer’s, and depression.

About 75% of adults say they regularly suffer from stress. One study found that 90% of doctor visits are stress related.[1]

And those figures are from before the pandemic. Anxiety levels have gone through the roof for many people during the COVID crisis.… Read More