You know the importance of getting a good night’s sleep… especially as you age.
But for millions of Americans, getting quality shut-eye is a nightly struggle.
In fact, nearly 70 MILLION Americans suffer from chronic sleep problems.
But there’s one sleep disorder in particular that plagues millions of people each night… and it goes WAY beyond tossing and turning.
In fact, if left untreated it can lead to some serious MEMORY problems down the road!… Read More
The internet comes under a lot of fire these days for causing all sorts of social ills, but a new study shows that it may be your brain’s best friend after you retire.i
Researchers in Europe found that people who regularly use the internet after they quit working score significantly higher on memory tests. Women, in particular, were found to benefit mentally by using the internet, the study found. … Read More
It’s long been known that having type 2 diabetes can affect your memory and thinking skills.
But what about non-diabetics? Can rising blood sugar damage your mental sharpness if your level is not high enough to make you a diabetic?
That’s the question a major study set out to answer. Researchers analyzed blood sugar levels and cognitive function in 5,189 people over a decade.… Read More