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Researchers Find Simple Trick to Feel Calm Fast

In All Health Watch, Featured Article, Mental Health by INH Research0 Comments

We all know that stress wreaks havoc on our health. It can lead to high blood pressure, heart disease, cancer, Alzheimer’s, and depression.

About 75% of adults say they regularly suffer from stress. One study found that 90% of doctor visits are stress related.[1]

And those figures are from before the pandemic. Anxiety levels have gone through the roof for many people during the COVID crisis.… Read More