Researchers have found a simple and natural way to end insomnia.
It can add almost 1 ½ hours to your sleep time—without the health risks of sleeping pills.
Professor Jack Losso is with the School of Nutrition and Food Sciences at Louisiana State University Agricultural Center. He led the study.
“Insomnia is quite common among older adults and it can lead to a range of health issues if left untreated,” said Professor Losso.