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Simple Breakfast ‘Plan’ Lowers Risk of Diabetes? (Study)

In All Health Watch, General Health by INH Research

Remember years ago, when your mom said…

Breakfast is the most important meal of the day.

Well, she may have been right all along!

Especially when it comes to stopping DIABETES.

And while the “dos” and “don’ts” of eating and high blood sugar can often times feel downright complicated…

A new study has found that a simple, consistent breakfast ‘plan’ could be a powerful weapon at lowering your risk of developing diabetes.… Read More

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The Worst Diabetes ‘Diet’ Advice YET!

In All Health Watch, General Health by INH Research

If you or a loved one suffers from type 2 diabetes, you already know that there are plenty of shortcuts out there that promise to help you ‘manage’ the disease…

Especially when it comes to your DIET!

There’s no shortage of foods lining the grocery store shelves with “low sugar” or “diabetes-friendly” labels…

But a closer look at those labels reveal they are nothing but artificial, processed JUNK masquerading as healthy food.… Read More

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Wine with Dinner Cut Diabetes Risk

In All Health Watch, Diabetes, Diet and Nutrition, General Health by INH Research

People with blood sugar issues are often advised to stay away from alcohol. But a major new study shows that a glass of wine with dinner actually reduces diabetes risk.[1]

Researchers at Tulane University analyzed 11 years of health data for 312,400 current drinkers. The scientists found that wine—in moderation with meals—cuts your chances of developing diabetes by 14%.[2]

The benefits do not extend to beer or hard liquor.… Read More

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One Supplement Cuts Blood Sugar

In All Health Watch by INH Research

Diabetes changes your life.

You have to watch what you eat.

You have to take your medication.

And you have to carefully monitor your blood sugar.

Even if you do all of this, there are no guarantees. Diabetes is cruelly progressive. Despite you and doctor’s best efforts, it may still cause you to suffer chronic pain, damage your eyesight, or even cost you a limb.… Read More

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Eating One Egg Has a Surprising Effect on Your Blood Sugar

In All Health Watch, Diabetes, Diet and Nutrition, General Health by INH Research

For decades, mainstream doctors told us we should avoid eggs. They warned that the cholesterol in eggs would clog our arteries, which could trigger a heart attack.

Researchers have now discovered this is nonsense.

Eggs are a rich source of bioactive compounds that have a wide range of beneficial effects on health. And it turns out that the dietary cholesterol in eggs does not clog arteries.[1]… Read More

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Coffee Fights Diabetes, Study Finds

In All Health Watch, Diabetes, Diet and Nutrition, General Health by INH Research

If you’re struggling with type 2 diabetes, your doctor is not likely to recommend is that you drink more coffee.

But a major study suggests he should. The research found strong evidence that coffee reduces blood sugar.

The study was presented at the European Association for the Study of Diabetes. Many of the world’s top diabetes experts gather at this annual conference.[1]… Read More