As you get older, your bones can become more fragile. You’re more at risk for losing bone, making too little bone, or both.
About nine million Americans have osteoporosis.1 But most people don’t even know they have it. Until they break a bone.
… Read MoreFood production is big business. In the U.S., quantity is more important than quality. The name of the game is high production and low price.
This makes finding naturally grown food more and more difficult. Genetically Modified (GM) foods, on the other hand, are cheap and easy to find. Whether they are safe to eat or not is a whole other story.… Read More
As most of us know all too well, losing weight sure isn’t easy. Especially as we get older.
Of course the solution isn’t in quick weight loss and fad diets. They can cause bone loss and heart complications.1 Weight loss drugs are dangerous and cause horrible side effects like vomiting, rapid heart rate, hives, and difficulty breathing.2
… Read MoreGetting older is not the same thing as aging. Your biological age doesn’t depend on the number of candles you blow out on your next birthday.
It depends on how well you take care of yourself. You can’t control how old you get. But you can control how much you age. And thankfully a few simple steps can slow the process.… Read More
Obviously, diabetes and glucose intolerance—pre-diabetes—are conditions we all want to avoid.
But on the whole, we’re not doing that great a job. More than 75 percent of adults in the U.S. have some form of type 2 diabetes or pre-diabetes.
… Read MoreYou shouldn’t skip on a good multivitamin.
They offer a wide range of nutrients in one convenient package. They also tend to cost less than buying all of your vitamins and minerals separately.
… Read More