Those of us on a low-carbohydrate diet face one big hurdle…
Cravings.
Giving up bread, pasta, potatoes, and all those other carbs that used to be such a big part of our lives is easier said than done.
But a new study shows that one simple food swap reduces hunger and the intense cravings that come with them. This makes low-carb eating a whole lot easier.… Read More
You’ve heard it before…
“Breakfast is the most important meal of the day.”
Eating breakfast is linked to lower body weight, better cognitive performance, and healthier blood sugar levels.[i]
But it turns out that an early meal has an even more important benefit.[ii]
A new study shows that people who skip breakfast have a much higher risk of dying of heart disease.… Read More
We’ve been telling you for years that statin drugs are overprescribed. Nearly 30% of Americans over 40 take them to lower their cholesterol. But mainstream doctors ignore the fact that more 75% of people who suffer heart attacks have normal or low levels of cholesterol.
And they downplay the side effects. They include muscle aches and increased risk of diabetes. They are also linked to memory loss, artery calcification, and vitamin deficiencies.… Read More
Mainstream doctors have one message when it comes to “bad” LDL cholesterol: The lower, the better.
That’s why they pump you full of statins, hoping to decrease your LDL readings as low as they possibly can.
But new research shows they may be doing grave damage to your health.
The study was published in the journal Neurology. Scientists looked at the medical records of 27,937 subjects who were enrolled in the Women’s Health Study.… Read More
There’s no doubt about it… We love white teeth.
Teeth whitening products are a huge business. They bring in more than $5 billion a year.[i]
But a new study found they come with a downside… They can damage your teeth.
The research was presented at the Experimental Biology 2019 meeting.[ii]
The scientists investigated whitening strips…probably the most popular method of over-the-counter dental whitening.… Read More
As we get older, almost all of us have aches and pains.
Your hips might hurt when you get out of a chair. Your knees may be stiff when you wake up in the morning. You may feel a twinge in your shoulders when you raise your arms.
All of these things are signs you have osteoarthritis.
In the back of your mind, you wonder if and when it will turn into a full-blown disability that will mean you won’t be able to do the things you love…or even care for yourself and live independently.… Read More