Sometimes when we overindulge in our favorite foods, we get a bloated, uncomfortable stomach. But what if you have a bloated belly and you can’t blame it on a recent pig out?
There are some hidden causes of a belly bloat that have nothing to do with overeating.
Bloating can be defined as any abnormal swelling in the abdominal area. A feeling of fullness, increased stomach growling, and pain are sometimes also present.… Read More
It’s the best-kept secret in the world of gluten-free eating…
Teff is the nutrient-packed whole grain that elite athletes rely on when they need to perform at their best.
It’s a staple food in Ethiopia, a country famed for its long-distance runners. The athletes there credit teff with their success at the Olympics and other international competitions.
The seeds have been cultivated in Ethiopia since 4000 B.C.… Read More
Healthy aging largely depends on just one factor.
If you have this single crucial marker of wellness, chances are that you will not get heart disease or suffer a stroke. You’ll likely avoid dementia. If you’re a man, you won’t have to worry about erectile dysfunction.[i]
The condition of your blood vessels affects virtually every aspect of your health.… Read More
Years ago, liver disease carried a terrible stigma.
When someone had it, it was assumed they had a drinking problem. And back then, alcoholism was often viewed as a failure of character rather than the disease that it is.
Today, more Americans than ever have liver disease. But for the vast majority, it has nothing to do with alcohol.
The statistics are terrifying…
More than 30% of Americans have the most common form of liver disease.… Read More
When cortisone was introduced in the 1940s, it seemed like a miracle drug.
People who were bedridden with arthritis or needed wheelchairs could suddenly walk or even climb stairs for the first time in years.
The anti-inflammatory effects were so dramatic that the three researchers who formulated cortisone shared a Nobel Prize in 1950 for the discovery.[1]
Soon, scientists came up with other similar corticosteroid drugs such as prednisone, dexamethasone, and prednisolone.… Read More
At first glance, it makes sense to take a daily low-dose aspirin to prevent heart disease.
Aspirin thins the blood. This should reduce your risk of a blood clot that could lead to a stroke or heart attack.
But this benefit comes at a high price.
A study in the British Journal of Pharmacology found that daily aspirin reduces risk of a heart attack or stroke by 17%.… Read More