Tell me if you’re heard this one before…
You need to stay away from SWEETS if you want a healthy heart.
Sure, eating mounds of sugar-laden chocolate everyday won’t do your heart any favors – and will likely put you down a path to an increased risk of heart disease.
But, maintaining a healthy heart doesn’t mean you need to eat a diet devoid of anything sweet and decadent…
Because today, I’ve got the scoop on how to harness better heart health with your sweet tooth!… Read More
Tell me you wouldn’t be a little concerned if you saw THIS headline…
Draft Guidance for Industry: Action Levels for Lead in Juice
Seems outrageous, but that’s exactly what a recent announcement from the U.S. Food & Drug Administration said.
In a nutshell, the FDA is openly issuing “guidance” to the food and beverage industry on how to LIMIT the amount of lead in juices.… Read More
The produce aisle is by far the healthiest section of your grocery store.
It’s teeming with fruits and vegetables that are natural, contain no processed sugars, and are good for your overall health.
But, according to a new study, stocking your fridge with produce could hold a potential danger…
Here everything you need to know — and the simple steps you can take to stay safe.… Read More
We’ve all been there…
The moment a pounding headache digs in and makes you feel like you’ve been hit by a truck!
Your head is throbbing in pain… you’re extra sensitive to light… you have trouble seeing… and you even feel like vomiting!
If this has happened to you, you’re not alone! In fact, it’s reported that half of all people in the WORLD experience headaches.… Read More
Remember years ago, when your mom said…
Breakfast is the most important meal of the day.
Well, she may have been right all along!
Especially when it comes to stopping DIABETES.
And while the “dos” and “don’ts” of eating and high blood sugar can often times feel downright complicated…
A new study has found that a simple, consistent breakfast ‘plan’ could be a powerful weapon at lowering your risk of developing diabetes.… Read More
If you or a loved one suffers from type 2 diabetes, you already know that there are plenty of shortcuts out there that promise to help you ‘manage’ the disease…
Especially when it comes to your DIET!
There’s no shortage of foods lining the grocery store shelves with “low sugar” or “diabetes-friendly” labels…
But a closer look at those labels reveal they are nothing but artificial, processed JUNK masquerading as healthy food.… Read More