It’s one of the most important antioxidants for adding years to your life. Vitamin E protects you from heart disease and chromosome damage. Getting the right form reduces your risk for lung cancer by 61 percent.1 But the U.S. Preventive Services Task Force (USPSTF) says otherwise.
The USPSTF is an independent panel of non-federal medical experts. Their goal is to make up-to-date and accurate recommendations about preventive medicine.… Read More
It’s not in the same class as hard drugs. But maybe it should be.
This “drug” makes your brain light up. It gives your brain the same type of dopamine surge. That’s the “feel good” chemical.1 Even scarier, you don’t even have to be taking it. Just looking at it gives you a rush of the feel good chemicals your brain loves.… Read More
This mysterious black ooze bleeds out of the surface of the Himalayan Mountains.
As gross as that sounds, ayurvedic healers have used this natural substance for thousands of years to prevent sickness and improve virility. The name translates to “rock invincible,” or “conqueror of mountains and destroyer of weakness.”1 On the surface, it looks a lot like tar. In fact, the darker the shilajit, the more potent it is.… Read More
Green tea is a great source of antioxidants. It’s just not the best.
It’s true that it helps protect you from cancer and heart disease. Drinking it is a great way to get the support you need to fight oxidative stress. This causes inflammation and leads to disease and premature aging. Even so, you can do better.
… Read MoreIn a recent Health Watch, we revealed 5 foods that are a waste of money to buy organic. Their outer layers protect them from pesticides and other harmful chemicals.
But other foods aren’t so safe. And these pesticides you want to avoid at all costs. Even the EPA (Environmental Protection Agency) admits how dangerous they are. Some cause cancer. Others disrupt your hormones.… Read More
If you’re taking calcium to keep your bones strong, there’s something you need to know.
Calcium doesn’t work very well on its own. It needs a little help. Without support, it won’t ever make it into your bones. Even worse? It can even wind up in places that may put you in danger.
… Read More