Many of us don’t go a day without popping an Advil or Tylenol. One study found that the average adult takes 373 over-the-counter pain pills a year.1
But if you can buy them without a prescription, they must be safe… Right?
Not exactly.
… Read MoreThe Cancer Defense Diet
In your March issue of Cancer Decoded, you’ll discover why the foods you eat—and the ones you don’t—could be your most powerful weapons against cancer. You’ll see the “Big Five” that offer maximum protection…like the overlooked vegetable that cuts pancreatic cancer risk by 38%...and the five-step meal blueprint you should follow every day.
… Read More
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Is Your Liver Quietly Dying?
Non-alcoholic fatty liver disease (NAFLD) is rarely mentioned as one of America’s worst health threats. Heart disease, cancer, Alzheimer’s, and diabetes get far more publicity.
But NAFLD is more common than any of these. And it can have equally deadly consequences.1
More than 30% of Americans have NAFLD. It’s also known simply as fatty liver.2
… Read MoreOne Vitamin Relieves Irritable Bowel Syndrome
Some 45 million Americans suffer from irritable bowel syndrome (IBS). It can make your life miserable. The stomach pain, bloating, diarrhea, constipation, and loss of appetite can be disabling.1
Drugs to treat the problem are not consistently effective. And they can have side effects that make the symptoms even worse.2
Now, a new study finds that taking one natural supplement can safely relieve IBS.… Read More
Surprising Reason Your Muscles Shrink as You Age
The old saying “use it or lose it” pushes some of us to lift weights to retain muscle as we age. But a new study shows that lack of exercise is not the only reason we lose strength as we get older.
Researchers found a larger cause of muscle loss. And it can be prevented with a simple diet change.
We typically start losing muscle mass around age 40.… Read More
Scientists Discover Simple Way to Feel Calm Fast
We all know that stress wreaks havoc on our health. It can lead to high blood pressure, heart disease, cancer, Alzheimer’s, and depression.
About 75% of adults say they regularly suffer from stress. One study found that 90% of doctor visits are stress related.1
Now, a fascinating new study has uncovered a strange but powerful way to get instant relief.… Read More