Perhaps you remember the controversy a few years ago over the plastic chemical BPA. It was linked to a wide range of health problems, including heart disease, cancer, diabetes, hormone problems, and migraines.[1]
In 2012, the FDA banned BPA (bisphenol A) from baby bottles and children’s sippy cups. The plastics industry started voluntarily removing the chemical from other products as well.… Read More
One in three American adults has high blood pressure. And millions of us take drugs for it.[1]
But blood pressure medications often don’t work well. And the side effects can be nasty. They include headaches, nausea, fatigue, and sexual problems in men.[2]
On top of that, they increase your risk for pancreatic and skin cancers.[3] [4]
You have other options.… Read More
There’s no doubt that exercise is good for your health.
It lowers your blood pressure, helps manage your weight, reduces your risk of cancer, diabetes, and falls. It wards off fatigue and is linked with a longer lifespan.
Most people are aware of all this. Still, misinformation about exercise is rampant.
Let’s take a look at nine common myths…
Here comes the New Year, with hordes of folks looking for ways to become healthier.
Some of us will resolve to exercise more. Others will go on diets. Or we’ll cut out guilty pleasures like fast food.
Most of us will fail miserably.
One study found that 80% of New Year’s resolutions die by mid-February.[1]
New research shows there’s a better way.… Read More
When it comes to body fat, location counts.
Each year brings new evidence that fat in and around the abdomen is more dangerous than extra pounds on other parts of your body.
Researchers have found that people with belly fat are more likely to suffer heart disease, asthma, diabetes, breast cancer, and colon cancer.[1]
Now, a new study finds that belly fat damages your health in another, surprising, way.… Read More
If you ask most people why they use artificial sweeteners, they’ll give you one of two answers…
They’ll tell you they use them to lose weight.
Or they’ll say they use them because they are worried about diabetes.
What they don’t know is this…
Artificial sweeteners make you fatter, not thinner. And as a result, they raise, instead of lower, your risk of type 2 diabetes. … Read More