No matter what the mainstream keeps telling you, sunscreen won’t help you avoid skin cancer.
Some even contain harmful chemicals—like oxybenzone—that can lead to skin conditions…or worse.1 We’ve told you before that it’s the snake oil of the 21st century. This doesn’t mean you shouldn’t protect your skin if you’re spending your weekends at the beach or enjoying the outdoors…
Here are five natural alternatives to sunscreen that help prevent cancer…and sunburns.… Read More
We recently told you that antibiotics may raise your risk for colorectal cancer. That’s because they kill the helpful bacteria in your gut.
These “good” bacteria defend against pathogens, fight disease, and help lower inflammation. You don’t want to be without them. And new research shows a surprising way to increase—and diversify—your gut flora.
… Read MoreGoing through menopause can make you feel uncomfortable in your own skin. And it’s not something that you can adjust to easily. If you or someone you love have gone through it, you know how helpless it makes a person feel. And the “gold standard” treatment for relief is really more like “fool’s gold.”
Estrogen therapy (ET) is the main treatment for hot flashes and night sweats.… Read More
We’ve told you that vitamin D3 supports strong bones. It may also help you prevent diabetes, regulate hormone levels, and ease allergies. This vitamin might even help prevent some cancers. But new research shows that it may have an even more impressive benefit…
Vitamin D3 may actually help add healthy years to your life.
… Read MoreLeafy green vegetables are essential to a healthy diet…but there’s a lot of confusion about which ones are best. Luckily, researchers at William Paterson University in New Jersey set the record straight once and for all. They’ve scored and ranked greens according to the essential nutrient content and bioavailability of each serving. And the results may surprise you…
Here are the top five most nutrient-dense greens:
… Read MoreChances are you’ll be celebrating America’s Independence Day with friends and family. It’s the single biggest beer-buying holiday of the year… But there may be a major downside…
Depending on the beer you choose, you may be getting more than you bargained for with each sip. And we’re not even talking about the dangerous additives they put in beer on purpose.… Read More