Swap the milk and uncork the bottle to help your bones. Drink to your health. Yes, that’s right… It’s okay to have a glass. Or even two.
… Read MoreOur mission at The Institute for Natural Healing is to provide cutting-edge health information. Nothing on this site should be interpreted as personal medical advice. Always consult with your doctor before making any changes regarding your health.
Green Tea: The World’s Oldest Beverage is also the Healthiest
Green tea is one of the oldest beverages in the world. And one of the healthiest. It’s been revered by Asian cultures for thousands of years. Lately, modern science has caught up.
… Read MoreThe Brazilian Mushroom that Could Solve Your Blood Sugar Problems for Good
If you ever find yourself feeling drowsy around mid-day, you need to know about adiponectin.
… Read MoreWhy Exercise is Not Effective for Weight Loss
There are a lot of important reasons why you should exercise…
It builds strong bones and muscles, which help to ensure that you stay active and able for many years to come. It can also dramatically reduce your risk of cancer, heart disease and diabetes. It can lift your mood and alleviate depression. It can even improve memory and thinking and cause new brain cells to form.… Read More
Cancer Screening: Does Early Detection Save Lives?
In 1971, President Nixon declared a “War on Cancer.” Since then, nearly every public health message about cancer stressed the importance of screening.
… Read MoreThe Role of Intestinal Bacteria in Obesity
Eating a diet high in sugar makes it hard to lose weight. High glycemic carbohydrates stimulate the production of insulin. And when insulin levels are high, you can’t burn fat. That’s why some experts call it the “fat storage hormone.”
… Read More