When you have asthma, your lungs get all the attention. Your airways get tight so you cough and can’t get enough air in. Most people reach for their rescue inhaler. It can feel like a lifeline. And many times it is.
… Read MoreOur mission at The Institute for Natural Healing is to provide cutting-edge health information. Nothing on this site should be interpreted as personal medical advice. Always consult with your doctor before making any changes regarding your health.
The Secret of the Natives for Treating Anxiety
Too much anxiety poses a serious threat to your health. Worse than you probably realized. For example…
If your stress levels are too high too often, you’re 33 percent more likely to experience a stroke.1 And while doctors are happy to hand out antianxiety meds, you already know what a bad idea that is. (Or you should by now.)
… Read MoreThe 5 Best Fats (That You Aren’t Eating)
Fats aren’t the enemy. They never were.
Good fats prevent heart disease by keeping your blood pressure and bad cholesterol levels low. But best of all… Getting enough in your diet actually makes your body burn more stored fat. But they have to be the healthy kinds.
… Read MoreThis Antioxidant Helps Keep You Clear of Breast Cancer
Being overweight does more than put you at risk for a heart attack.
It increases your chances of facing breast cancer. Women who gain 55 lbs or more in adulthood are at 50 percent greater risk for developing it.1 And if you are packing on pounds during menopause, bad news… You are in the most danger.
… Read MoreThis Vitamin Decreases Fracture Risk by 70 Percent
He’s arguably the most talented martial artist on the planet. And he was tough as they come… Until his last fight.
He was brought down by a simple kick. It shattered his shin bone. If you saw or heard about UFC fighter Anderson Silva’s horrific injury (or worse yet, saw it!), you’re going to want to read this. And if you didn’t, you still need to know why.… Read More
Nature’s Safe Solution to Statins
We’ve been talking a lot about statins lately. We know. But really, we can’t talk enough about them.
Big Pharma wants you to think that statins are the only way to prevent a heart event. And now, with the new wildly inaccurate AHA guidelines, even more people who don’t need these dangerous meds are going to get them anyway.
… Read More