Our mission at The Institute for Natural Healing is to provide cutting-edge health information. Nothing on this site should be interpreted as personal medical advice. Always consult with your doctor before making any changes regarding your health.
The latest diet rankings put out by US News & World Report are completely backwards.
They say a mail-away processed meal plan is a healthier choice than 14 other diets on their list. This includes the Paleo diet, which we recommend it because it’s based on whole foods. In fact, they rated Paleo dead last.1
… Read MoreWhen you have asthma, your lungs get all the attention. Your airways get tight so you cough and can’t get enough air in. Most people reach for their rescue inhaler. It can feel like a lifeline. And many times it is.
… Read MoreToo much anxiety poses a serious threat to your health. Worse than you probably realized. For example…
If your stress levels are too high too often, you’re 33 percent more likely to experience a stroke.1 And while doctors are happy to hand out antianxiety meds, you already know what a bad idea that is. (Or you should by now.)
… Read MoreFats aren’t the enemy. They never were.
Good fats prevent heart disease by keeping your blood pressure and bad cholesterol levels low. But best of all… Getting enough in your diet actually makes your body burn more stored fat. But they have to be the healthy kinds.
… Read MoreBeing overweight does more than put you at risk for a heart attack.
It increases your chances of facing breast cancer. Women who gain 55 lbs or more in adulthood are at 50 percent greater risk for developing it.1 And if you are packing on pounds during menopause, bad news… You are in the most danger.
… Read MoreHe’s arguably the most talented martial artist on the planet. And he was tough as they come… Until his last fight.
He was brought down by a simple kick. It shattered his shin bone. If you saw or heard about UFC fighter Anderson Silva’s horrific injury (or worse yet, saw it!), you’re going to want to read this. And if you didn’t, you still need to know why.… Read More