Our mission at The Institute for Natural Healing is to provide cutting-edge health information. Nothing on this site should be interpreted as personal medical advice. Always consult with your doctor before making any changes regarding your health.
Have you heard about the latest study on fruits and vegetables? We can’t say the findings surprise us. But we also can’t say we completely agree.
Researchers from the University College of London followed more than 65,000 people over 35 years of age over seven years. In the end, they found that people who ate seven total servings of fruits and vegetables a day were 42 percent less likely to die—from anything.… Read More
Most people don’t realize it, but osteoporosis actually affects both men and women. It’s just that women are at a higher risk. And they get it earlier than men. In the five years following menopause, women can lose up to 20 percent of their total bone mass.1
You can’t control the biggest risk factor: your age.2 But osteoporosis is a condition that you can treat naturally.… Read More
If you’ve been reading Health Watch, you know how important it is to eat the right fats. Obviously we aren’t talking about trans and hydrogenated fats. We mean essential fatty acids (EFAs) that lower inflammation, bad cholesterol, and can add years to your life.
One of the most popular—and convenient—sources of these healthy fats is fish oil. And as great as fish oil is, some people avoid it.… Read More
We’ve told you before how dangerous it is to drink these… But most people still have no idea…or they just don’t care.
About one in five Americans drinks at least one diet beverage every day. And we’re not just talking about soda, either. Even “healthy” zero calorie sports and fruit drinks—the ones some people think are safer than soda are hurting your heart.… Read More
It’s like turning your brain from a well-tuned four-cylinder engine into a turbo-charged racing machine.1 At least that’s how one expert describes eating this compound. It provides a sense of focus, motivation, and wellbeing. But now we know it does more than that…
This powerful plant works as a natural antidepressant to promote feelings of happiness and comfort. It’s a secret mood-enhancer used by the San people of South Africa.… Read More
There’s a natural way to reduce the inflammation causing your arthritis pain by 44 percent.1
A fragrant bud goes back 2,000 years to ancient China. In the West, it’s a flavor used along with cinnamon in seasonal and holiday recipes. It has a hard, dense shell that hides an oily compound which provides its signature odor and taste.
This oil is what gives the bud its potent anti-inflammatory powers.… Read More