Our mission at The Institute for Natural Healing is to provide cutting-edge health information. Nothing on this site should be interpreted as personal medical advice. Always consult with your doctor before making any changes regarding your health.
Sugar may be the most dangerous food you can eat. And yet it’s nearly impossible to avoid. But new research shows it may be even more deadly than we thought.
We already know that sugar raises your inflammation. It also causes blood sugar levels to spike. But researchers at the University of Otago in New Zealand took it a step further.… Read More
We’ve told you that vitamin D3 supports strong bones. It may also help you prevent diabetes, regulate hormone levels, and ease allergies. This vitamin might even help prevent some cancers. But new research shows that it may have an even more impressive benefit…
Vitamin D3 may actually help add healthy years to your life.
… Read MoreIt’s the second most common cancer among men and women. Colorectal cancer kills more than 50,000 people a year… And that’s just in the U.S. alone.1
It shares common risk factors with other cancers. Like obesity, smoking, alcohol consumption, and diabetes.2 But poor diversity of gut bacteria is another.3
… Read MoreLeafy green vegetables are essential to a healthy diet…but there’s a lot of confusion about which ones are best. Luckily, researchers at William Paterson University in New Jersey set the record straight once and for all. They’ve scored and ranked greens according to the essential nutrient content and bioavailability of each serving. And the results may surprise you…
Here are the top five most nutrient-dense greens:
… Read MoreHealth Watch readers know that one of the most powerful ways to declare your health independence is to stop eating processed foods. Even the ones that claim to be “healthy” just can’t compete with fresh, organic, earth-grown nutrients.
And Big Food knows it. Their sales are on the decline—even the stuff they try to pass off as good for you.1
So they’re fighting back with a sneaky trick…
… Read MoreTelomeres are the protein “caps” of your cellular DNA. As we get older, our telomeres shrink. Every time a cell replicates, telomeres get smaller and smaller. When they get too short, they can’t divide themselves anymore. This leads to cell death. And that means showing signs of aging—and worse.
Keeping your telomeres long may hold the key to feeling—even looking—younger as you age.… Read More