What do you want first? The good news or the bad?
The good news is, cancer deaths are declining. According to the American Cancer Society’s “Cancer Statistics, 2010” report, around 767,000 cancer deaths have been avoided since the 1990s.
The bad news? Cancer is still a big problem. American Cancer Society researchers estimate that some 569,490 people will die from cancer this year.… Read More
While most of the world seems to be touting the benefits of whole grains these days, a few people are insisting that grains are not as healthy as we think.
One of the reasons grains may be a problem in human nutrition is because they contain lectins, a class of molecules called glycoproteins (molecules that contain a protein and a sugar).… Read More
Our caveman ancestors had to be ready to run from a predator or chase after prey at a moment’s notice. They needed a strong heart and lungs to generate lots of power very quickly in order to survive.
In modern times, you don’t have to run from predators but you do need to have access to that extra power if you are being chased by someone or if you need to make a quick getaway.… Read More
It has been said that up to 80% of the U.S. population will suffer from some type of low back problems throughout their lifetime. And there are many causes — including instability, strains, injuries, and accidents. Among adults, low back pain is often caused by overuse and muscle strain or injury. Proper treatment can help you stay as active as possible and enable you to understand that some continued or repeated back pain is not surprising or dangerous.… Read More
If you’re like most people, you probably think “wheat flour” is the same thing as whole-grain wheat flour.
Like most people, you’re wrong. And that’s just what food manufacturers want.
… Read More